Diabetes Management: Basmati rice has a low glycemic index, making it a good choice for those with diabetes.
Fiber Content: It’s rich in dietary fiber, aiding digestion and preventing constipation.
Heart Health: Whole grains like brown basmati rice reduce heart disease risk.
Reduced Cancer Risk: Brown basmati rice may lower the risk of colon rectal cancer.
Brain Health: Basmati rice contains B vitamins that support brain function